how much protein in 8 oz chicken breast

Table of Contents

how much protein in 8 oz chicken breast

Are you looking for the answer to an essential question in nutrition – how much protein in 8 oz chicken breast? Protein plays a critical role in any diet, keeping us energized, alert, and feeling our best. Whether you aim to build muscle or lose weight, it can be hard to know exactly where to get your daily dose of protein. 

Today we will be discussing this important macronutrient by providing detailed information about the amount of protein found within a standard 8-oz chicken breast. Get ready to learn all about this valuable food staple!

What is protein in chicken breast? 

Chicken breast is a rich source of protein, though the exact amount varies depending on size and preparation. A 3.5-ounce (100-gram) roasted chicken breast has about 31 grams of protein on average. However, this value can vary depending on factors such as cooking style, chicken breast size, and whether or not skin is included.

Because protein is an important component of chicken breast, it is a popular choice for people who want to improve their protein consumption while reducing fat and calories to a minimum. It is a lean protein source, which means it has a significant amount of protein while containing low fat..

In addition to protein, chicken breast also contains essential nutrients such as vitamins B6 and B3, selenium, and phosphorus. These nutrients contribute to the overall nutritional value of chicken breast and make it a healthy choice in a balanced diet.

How big is an 8 Oz chicken breast?

When it comes to cooking chicken breast, the size can make all the difference. An 8oz chicken breast is typically considered to be a good portion size for a single serving. But just how big is it? Well, to put it in perspective, an 8oz chicken breast is roughly:

  • the size of a deck of cards
  • the palm of your hand.

Of course, the exact size can vary depending on the quality of the meat and how it has been trimmed, but as a general rule, you can expect a flavorful and satisfying chicken breast from this weight. Whether you’re grilling, baking, or sautéing, an 8oz chicken breast is a versatile ingredient that will add protein and flavor to any dish.

Protein in an 8 Oz chicken breast

An 8-ounce (227-gram) roasted chicken breast offers about 62 grams of protein. Keep in mind that the precise protein amount might vary significantly based on factors such as the type of chicken used, the cooking process, and whether or not the chicken breast includes the skin.

Chicken breast is a good source of lean protein, making it a popular choice for people who want to satisfy their protein goals while limiting their fat intake to a minimum. It’s a healthy alternative for a variety of diets and meal regimens.

Does it provide enough protein?

Depending on their specific dietary needs and goals, this amount of protein may be sufficient to meet their daily protein needs for many people.

Protein intake recommendations vary depending on age, gender, exercise level, and overall health. Adults may require 0.8 to 1.2 grams of protein per kilogram of body weight per day on average. Athletes and those who engage in strenuous physical exercise may require additional protein to aid in muscle recovery and growth.

To establish whether an 8-ounce chicken breast has enough protein for your personal needs, take into account your total daily protein intake from all sources, including other foods and supplements if relevant. A varied protein source should be included in a well-balanced diet.

How Much Protein is in an 8 oz Chicken Breast?

It actually depends on how the chicken is prepared and cooked. On average, an 8 oz chicken breast contains 70g of protein, making it a great source of this nutrient.


Serving Size Protein (g) – Boneless, Skinless (Cooked) Protein (g) – With Bone & Skin (Raw) Protein (g) – With Bone & Skin (Cooked) Protein (g) – Boneless, with Skin (Raw) Protein (g) – Boneless, with Skin (Cooked)
8 oz 62 68 54 56 50
1/2 breast, bone and skin 27 27 23 27 23
1/2 breast, skinless 29 27 23 27 23

How much protein is in 7 oz of cooked chicken breast?

Calories: Approximately 290-330 calories. Protein: Approximately 54-60 grams.

How much protein is in 9 oz cooked chicken breast?

How much protein is in 9 oz cooked chicken breast? This is 69g of protein.

How many calories are in 8 oz of chicken breast protein?

When roasted, grilled, or baked, a skinless, boneless chicken breast contains roughly 165-190 calories per 8 ounces (227 grams).

Because the skin contains fat, cooking the chicken breast with the skin increases the calorie content. It can range from 250 to 300 calories per 8 ounces in such instances.

Does chicken breast have more protein when cooked?

  • An 8-ounce (227-gram) skinless, boneless, cooked chicken breast typically contains approximately 62 grams of protein. This protein content remains relatively consistent whether the chicken breast is roasted, grilled, or baked.
  • If the chicken breast is cooked with the skin, it still contains a substantial amount of protein, but the protein-to-calorie ratio is slightly lower due to the added fat from the skin.

How much protein is in 240g of cooked chicken breast?

If you have 240 grams (which is equivalent to approximately 8.5 ounces) of cooked chicken breast, it would contain approximately 88 grams of protein.

8 Oz Boneless, Skinless (Cooked)

At 8 ounces, this cooked portion size provides a satisfying amount without going overboard. Beyond the health benefits, there are a variety of ways to prepare and flavor boneless, skinless chicken. Source for an image:

8 Oz with Bone & Skin (Raw)


8 Oz with Bone & Skin (Cooked)

When it comes to cooking poultry, there are several options to choose from.

  • However, cooking an 8 oz portion with the bone and skin intact can add a level of complexity and flavor that other methods may lack.
  • Not only does the bone add depth to the flavor, but it also helps the meat retain moisture, resulting in a juicy and tender final product.
  • Additionally, leaving the skin on during cooking can create a crispy and savory texture that is hard to resist.


8 Oz Boneless, with Skin (Raw)


  • An 8 oz boneless, with skin (raw) chicken cut can be a great option for those who want a bit of crispy skin with their meal. With its tender meat, this cut can be grilled, roasted, or pan-fried to perfection, providing a delicious and juicy result.


8 Oz Boneless, with Skin (Cooked)

  • Cooked just right, this cut of meat is mouth-wateringly tender and flavorful.
  • Whether you’re looking to grill it up for a summertime barbecue or roast it in the oven with your favorite blend of herbs and spices, 8 oz boneless chicken with skin is a versatile choice that is sure to please any palate.
  • Plus, with its lean protein content, it’s a healthy option that the whole family can enjoy.


In case you’re wondering, yes, it is possible to remove the skin from a bone-in chicken breast. And you can also weigh a skin-on chicken breast after cooking.

So here is a table showing all the different combinations of chicken breast types with their corresponding protein, fat, and calorie content.


Chicken Breast Type Protein (per 100g) Fat (per 100g) Calories (per 100g)
Raw, Skinless 21 g 3 g 120 kcal
Raw, With Skin 20 g 8 g 175 kcal
Grilled, Skinless 29 g 4 g 165 kcal
Grilled, With Skin 28 g 10 g 210 kcal
Roasted, Skinless 29 g 5 g 170 kcal
Roasted, With Skin 28 g 9 g 200 kcal

How Many Chicken Breasts Are 8 Ounces?

If you find yourself wondering how many chicken breasts makeup 8 ounces, the answer is not a straightforward one.

  • The weight of a chicken breast can vary depending on the type of chicken and how it was processed.
  • However, as a general rule of thumb, a typical boneless, skinless chicken breast weighs around 4 to 5 ounces.
  • Therefore, two small chicken breasts or one large chicken breast should equal approximately 8 ounces.

By taking the time to measure your ingredients properly, you’ll be able to follow recipes with ease and produce meals that are both satisfying and nutritionally balanced.


How Many Calories Is In 8Oz Of Chicken Breast?

If you’re trying to keep track of your calorie intake, it’s important to know how many calories are in the food you’re eating. When it comes to chicken breast, the number of calories can vary depending on:

  • the size
  • cooking method.

But on average, an 8oz serving of boneless, skinless chicken breast contains around 270 calories. However, if you’re watching your weight or trying to maintain a healthy diet, it’s important to also pay attention to the other macronutrients in the chicken, such as protein and fat.

Overall, chicken breast can be a great source of lean protein, but it’s important to monitor your portion sizes and cooking methods to ensure you’re meeting your nutritional goals.

What Does 8-ounce Chicken Breasts Weigh?

Knowing the weight of your chicken breasts is crucial in meal planning and portion control. Eight-ounce chicken breasts are a common size, but what actually constitutes eight ounces? The answer may surprise you – a typical 8-ounce chicken breast weighs around 227 grams.

However, this weight can vary depending on several factors, including the breed of chicken and how it was raised. When purchasing chicken at the grocery store, it’s important to weigh each breast individually to ensure you’re getting the correct portion size. By being mindful of your chicken breast weight, you can maintain a healthy diet and achieve your fitness goals.

How much protein is in grilled chicken breast?

Grilling chicken breast can be a healthy way to prepare it, without adding extra fat or calories. The protein content of grilled chicken breast is likely to be similar to other cooked chicken breast preparations.

Is the protein content in chicken breast affected by the breed of chicken?

The protein content of chicken breast is not likely to be affected by the breed of chicken.

Can I still get protein from chicken breast if I am a vegetarian?

No, chicken breast is a meat-based protein source and is not suitable for vegetarians. However, there are many plant-based protein sources available for vegetarians and vegans.

Does the protein content of chicken breast change if it is frozen?

Freezing chicken breast should not significantly alter its protein content.

Does Chicken Breast Provides Enough Protein?

Chicken breast is an excellent source of protein, providing as much as 25-30 grams of protein per 100 grams of serving.

  • With its low-calorie, low-fat content, and high-protein content, it is the ideal choice for those looking to maintain a healthy diet.
  • In addition, chicken breast provides essential amino acids required for building and repairing muscles, making it a popular choice among athletes and fitness enthusiasts.

However, it is important to ensure that the chicken is cooked properly to avoid any food-borne illnesses.  So, including chicken breast in your diet can help you fulfill your daily protein requirements, provided it is consumed in moderation and prepared in a healthy manner.

8 Oz chicken breast nutrition facts

When it comes to maintaining a healthy diet, it’s important to pay attention to the nutritional content of the foods we eat. One popular protein source is chicken breast, weighing in at 8 oz. So, what are the nutrition facts of an 8 oz chicken breast?

  • Generally, an 8 oz chicken breast contains around 250-300 calories, 55-60 grams of protein, and little to no carbohydrates.
  • It also contains vitamins such as B6 and B12, as well as minerals such as selenium, phosphorus, and potassium.

When prepared properly, chicken breast can be a nutritious and filling option for those looking to maintain a healthy lifestyle.

How To Measure 8 oz Chicken Breast

Curious about how much an 8 oz chicken breast looks like? The easiest way to measure it is by using a kitchen scale. Simply place the chicken breast on the scale and adjust until it reads 8 oz. Alternatively, you can use a measuring cup or spoon to measure out a portion of cooked chicken. For example, one cup of chopped cooked chicken weighs around 7 ounces, so two cups would equal 14 ounces (approximately 8 oz).

With scale:

8 oz of chicken breast would be roughly the size of two decks of cards.

It’s important to note that the exact size may vary depending on factors such as breed and age. However, by using a kitchen scale or measuring cup, you can ensure that you get an accurate measurement every time.

Without scale 

For more precise measurements, a kitchen scale is the best option. Simply place the chicken breast on the scale and adjust until it reads 8 oz. This will ensure that you get an accurate measurement every time. Additionally, by using a kitchen scale, you can easily measure larger or smaller amounts of chicken as needed. 

Protein Values For an 8-Ounce Chicken Breast


Chicken Breast Type Protein (g)
Boneless, Skinless (Cooked) 62
With Bone & Skin (Raw) 54
With Bone & Skin (Cooked) 68
Boneless, with Skin (Raw) 56
Boneless, with Skin (Cooked) 50
Bone-in, Skin-on (Cooked) 60
Bone-in, Skinless (Cooked) 54
Bone-in, Skinless (Raw) 51
Bone-in, Skinless (Cooked, Shredded or Chopped) 48

Which Is Healthier- Chicken Breast Or Thigh?

When it comes to choosing between chicken breast and thigh, the health benefits of each cut of meat need to be taken into consideration.

  • Chicken breast has long been hailed as a healthier option due to its low-fat content and high protein levels.
  • Meanwhile, chicken thigh contains more fat, but it also has more iron, zinc, and Vitamin B12 than chicken breast.
  • Ultimately, the healthier option depends on individual dietary needs and personal preferences.

It’s important to include a variety of protein sources in your diet, so whether you choose chicken breast or thigh, make sure you are consuming a balanced and varied diet to ensure you are getting all the necessary nutrients.

How Can I Make Chicken Breast Cooks Faster?

It’s possible to speed up the process and have a perfectly cooked chicken breast on your plate in no time.

  • One effective method is to flatten the chicken breast before cooking, which not only reduces cooking time but also ensures even heat distribution.
  • Another tip is to preheat your oven or pan before adding the chicken, as this will help to cook the meat faster and prevent sticking.
  • Additionally, you could consider using a meat tenderizer or slicing the chicken breast into thinner pieces, which will further speed up the cooking process.

By implementing these strategies, you can cut down on cooking time and enjoy a delicious, juicy chicken breast in a snap.

What Is The Best Temperature To Safely Eat Chicken

  • According to the USDA, the minimum safe internal temperature for chicken is 165°F (74°C). This temperature helps to kill any harmful bacteria that may be present in the meat, such as salmonella or campylobacter.
  • However, it’s important to note that cooking chicken to this temperature doesn’t necessarily ensure it’s perfectly juicy and tender. To achieve optimal taste and texture, many chefs suggest cooking chicken to an internal temperature of 170°F (77°C) or even 175°F (79°C).

By using a meat thermometer and monitoring the temperature throughout the cooking process, you can ensure that your chicken is both safe and delicious.

Is it better to eat chicken breast with or without the skin?

Eating chicken breast without the skin can be a healthier option since the skin contains more fat and calories. However, leaving the skin on during cooking can help keep the chicken moist and flavorful.

Can I get enough protein from eating only chicken breast?

While chicken breast is a good source of protein, it is important to also consume a variety of other protein sources to ensure adequate intake of all essential amino acids and other nutrients.

Does the protein content in chicken breast change depending on how it is cooked?

The protein content in chicken breast generally does not change significantly depending on how it is cooked. However, cooking methods that involve breading or frying may add extra fat and calories.

Does organic chicken breast have more protein than conventionally raised chicken?

The protein content in organic and conventionally raised chicken breast is likely to be similar. However, organic chicken may be lower in antibiotics and other additives.

Conclusion: how much protein in 8 oz chicken breast

To conclude, 8-ounce chicken breasts come in various sizes and cook differently depending on their composition. Generally, an 8 oz chicken breast can produce 6-7 ounces of cooked meat. It is a healthy protein source that provides about 26-32g per serving with about 146-190 calories per serving. Whether bone-in or boneless, skinless or skin-on, make sure to check the cooking temperature to ensure that the chicken is cooked all the way through. Although two main cuts of poultry- chicken breasts vs thighs – offer different nutritional values, both can provide enough protein for your daily dietary requirements. Lastly, marinating your chicken before cooking or adding dry spices and herbs can help reduce the cooking time without compromising taste and flavor.

FAQs: how much protein in 8 oz chicken breast

Is chicken breast a good source of protein? 

Yes, chicken breast is a good source of lean protein, which can help support muscle growth and repair.

How much protein is recommended per day? 

The recommended daily intake of protein varies depending on factors such as age, sex, and activity level. However, a general guideline is to consume around 0.8 grams of protein per kilogram of body weight per day.

Can you get too much protein from eating chicken breast?

Consuming excessive amounts of protein can put strain on the kidneys and other organs. However, it is unlikely that eating chicken breast alone would result in consuming too much protein.

Is all of the protein in chicken breast complete?

Yes, chicken breast contains all of the essential amino acids needed for the body to build and repair proteins.

How does the protein content of chicken breast compare to other meats?

Chicken breast is a leaner source of protein compared to red meats like beef and pork, which tend to be higher in fat.


Viết một bình luận

You cannot copy content of this page